Tag: Quad Fit

Quad Fit making good times roll

For some exercising conjures images of pain and puffing. Then there's others, like Castlemaine's Jo Christy for whom keeping fit is so much fun she...

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The Midland Express acknowledges the first storytellers of the land, the Dja Dja Wurrung, on which we meet, walk, work and live. We thank their Elders, past and present, for the care they have given to this country. We also acknowledge local Indigenous residents of central Victoria for their ongoing contribution to the diverse culture of our community.

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