Barefoot bowls has numerous benefits, and the first stanza this summer at Trentham Bowling Club took place on Friday evening.
A mixture of regulars and newcomers, young and not so young, gathered in a very convivial atmosphere, and more are expected to join the throng as the ‘Come along and enjoy yourself’ message spreads about the fortnightly pursuit.
Relaxed and casual is the way to go. Unlike traditional lawn bowls where there’s often a formal dress code, barefoot bowls largely throws the rule book out the window.
You can show up in your summer attire, shorts, t-shirts and of course, no shoes — though most settle for flat-soled footwear.
There’s something special about being outside in the summer, specially when you’re on fresh green grass while soaking up the sunshine.
A great way to enjoy beautiful summer weather from 5pm onwards.
Trentham’s always been a very friendly, localised club, and barefoot bowls is inherently social.
Often played in teams or pairs, it’s an opportunity to laugh and chat with friends while waiting for your turn to bowl.
Whether you’re hanging out with friends, bonding with co-workers or enjoying a family gathering, barefoot bowls offers the perfect backdrop for socialising.
HEALTH BENEFITS
While it’s foremost about fun, this form of bowls offers several health benefits through staying active in the summer months.
A low impact activity which involves walking, bending, and light stretching, it is perfect for people of all ages and fitness levels — specially those who want to get moving without intense physical exertion.
Moderate physical activity can help improve flexibility, balance, and co-ordination, all while having a good time with friends.
Playing barefoot bowls in a relaxed environment can have mental health benefits as well!
Spending time outdoors, focusing on the game and enjoying the company of others, helps reduce stress levels and improve mood.
Trentham is putting out the welcome mat each second Friday from 5pm. Why not come along?
Forthcoming sessions are on November 15, 29 and December 13.
