dance
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Dancing in your 60s and beyond
What began as a simple idea between two local dance teachers has grown into one of the week’s highlights for many older residents. Designed for older adults, Dance for Wellbeing 60+ is a combination of uplifting music, stretching and dance phrases. Following the enthusiastic response to their Castlemaine classes, dance teachers, Edna Reinhardt and Heidi…
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Lose yourself to dance
It’s Mental Health Week across Mount Alexander Shire and there’s no better time to put on your dancing shoes and lose yourself to dance. Join the next No Lights No Lycra dance session in Castlemaine this coming Friday. “Dancing is good for your emotional health and has been proven to help fight stress, anxiety and…