Nordic pole walking
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Poles add spring to walkers’ steps
Eve Lamb The weather may be making many feel Nordic lately, but for an increasing number of local souls that’s a good thing. In fact Nordic pole walking seems to really have hit its stride in both Castlemaine and Maldon with many keen locals picking up the poles and joining the warming weekly walking program…
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Nordic pole walking expands
Local nordic pole walking classes have really hit their stride, proving so popular they’re now being offered in Castlemaine, Harcourt, Newstead and Maldon. Volunteers have recently had their qualifications updated by the Nordic Academy and as a result are enthusiastic to offer this opportunity in more locations across Mount Alexander Shire. Healthy Heart of Victoria…
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Walking the walk…Nordic pole style in Castlemaine
Castlemaine’s Johanna Winchcomb admits she loves few things better than a bracing Nordic pole walk. “Nordic pole walking is actually fitness walking,” says Johanna, one of an increasing number of locals taking up this international outdoorsy activity originally developed in Finland to keep skiers fit in the off season. “You exercise 45 percent more of…